25 min Leg Strengthening Workout with Zanna van Dijk | adidas women workouts

Fitness Workout for Women
Work your quads, hamstrings and glutes with Zanna’s 25-minute leg strengthening workout. Two circuits of squats, deadlifts, thrusts and lunges will help you create strong, toned legs.

Grab your kettle bell and get ready to work hard.


Zanna van Dijk (@zannavandijk) is a London-based trainer and coach. We’ve teamed up with Zanna to bring you a series of intense workouts, including HIIT, core and cardio.

Hit subscribe for more, and check out Zanna’s how-to films in this playlist to help you perfect your burpees, push-ups and squats.

Articles You May Like

I Went to Sweden to Test the Scandinavian Approach to Wellness. Here’s How It Went
18 Feel-Good Workouts That’ll Boost Your Mood, Stat
The Best Outdoor Gear to Invest In, According to a Professional Hiker
Here’s What Doctors Think About Those Elaborate TikTok Sleep Routines
7 Best Hamstring Stretches, According to Personal Trainers

Leave a Reply

Your email address will not be published. Required fields are marked *