25 min Leg Strengthening Workout with Zanna van Dijk | adidas women workouts

Fitness Workout for Women
Work your quads, hamstrings and glutes with Zanna’s 25-minute leg strengthening workout. Two circuits of squats, deadlifts, thrusts and lunges will help you create strong, toned legs.

Grab your kettle bell and get ready to work hard.

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Zanna van Dijk (@zannavandijk) is a London-based trainer and coach. We’ve teamed up with Zanna to bring you a series of intense workouts, including HIIT, core and cardio.
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Hit subscribe for more, and check out Zanna’s how-to films in this playlist to help you perfect your burpees, push-ups and squats.

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