Regulate Your Nervous System | Anxiety & Stress | Calming Yoga For All

A calming yoga class with breathwork, asana practice and meditation to regulate and relax your nerves. It is perfect for those who are looking to slow down, destress and feel calmer.
Hope you enjoy
Akshaya 💕

Second Channel – Birth With Agnes – https://www.youtube.com/@UCkvsyrSEN-bM_j74GSkzdLA
✨ Follow me on instagram @move.with.agnes

I have videos that you can do during menstrual cycle 👇🏼
🌸 Yoga Stretches During Period – https://youtu.be/VaVIvmQx_Xw
🌸 Yoga Stretches During Period | To Ease PMS, Cramps and Bloating

🌸 YOGA DURING PERIODS

♫ Music from – www.epidemicsound.com
#yoga #yogaformentalhealth #yogaforbeginners