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This is a Workout plan for the entire week. Exercising at least 3 times a week helps you keep fit and lose weight (if that is your goal). So this video has 3-day workout plan including Warmup, Ab workout and Full Body workout. If you exercise more than thrice a week, you can do this workout twice focusing on your target points.
I hope you like this video and I hope it was helpful.
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I post fitness videos and lifestyles Videos! New uploads every Mondays, Thursdays and Saturdays.
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