Best Fat Burning Tip | Increases Lung Capacity | Yoga Significance | Dr. Manthena Official —-*——-*—— *This video is for Educational Purposes only* Viewers are advised not to use this information without any doctor’s consultation *ఈ వీడియో విద్యా ప్రయోజనాలు కోసం మాత్రమే చేయడం జరిగింది* – వీక్షకులు ఎటువంటి వైద్యుల సంప్రదింపులు లేకుండా ఈ సమాచారాన్ని ఉపయోగించవద్దని సూచన. —-*——-*—— డాక్టర్
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“Here’s what it’s like to enter a house that’s controlled by an extreme germaphobe mom,” user zavhbruh’s TikTok begins. Throughout the video, which has racked up over 44 million views and five million likes in less than a month, Zav shines a bright light on Contamination OCD, a specific subtype of obsessive-compulsive disorder. He talks
This week, as other people were placing last-minute bets and looking up guacamole recipes in preparation for the Super Bowl, I was brushing up on my knowledge of the international date line — along with every other Swiftie and the Embassy of Japan. Everyone wanted to know if Taylor Swift could make it from her
I’ll be honest, most Super Bowl parties have me anxiously hunched over my phone googling “what are the rules of football?” within the first 10 minutes. Having spent 24 years of my life blissfully unaware of vocab like “fumble” and “downs,” the Super Bowl is a three hour blur made bearable by good snacks and
Carnivores, omnivores, and flexitarians, this one is for you. From sinking your teeth into a juicy steak or savoring the perfectly roasted chicken drumstick, eating meat is a common part of many diets. And among the many nutrients meats can provide, protein seems to get the most attention. “Protein is needed for several reasons,” says
Back pain? Join the club. Per the KZN Department of Health, some 30 to 40% of South Africans are affected by back pain at some point in their life. Back stretches help, so heed these tips from yogis for the best back stretches to ease out niggles and get that aah-inducing feeling that relieves it
The number: Each side has a large roster of members, but there can only be 11 members of each team on the field at any time. The sides: The team that has the ball is called the offense, because they are trying to make their way up the field to score. The team that is
If you’re trying to lose weight, chances are you’ve thought about weight loss pills. They’re tantalisingly simple and easy to use: just pop a powerful supp and watch as the fat melts away, right? If only. Weight loss pills work if the fundamental principle of weight loss is in place: a caloric deficit. “A calorie deficit
TikTok has a bad habit of self-diagnosis, and the recent “manic cleaning” trend is the proof. The label — which has already inspired videos with more than eight million views — shows people using their random bursts of energy to help tidy up at unprecedented speeds (or maybe it’s just the sped up camera footage).
Hitha Palepu is many things. She’s an entrepreneur and CEO, an author, a content creator, a mother. And she’s a Philadelphia Eagles fan — a major Eagles fan. Palepu says she was first “swept up in the Philadelphia sports mayhem” after her family moved from Ohio to Pennsylvania when she was 6 years old. Her
If you’re testing out an activewear brand for the first time, you might as well fly to LA and see how it fares against professional choreography. At least, such was my thinking for Fabletics’s 10-year anniversary celebration, featuring a dance class taught by professional dancer and choreographer for Lana del Rey, Alexandria Kaye. The dreamland-inspired
If your leg day is feeling a little bit stale, shake things up with this fiery lower-body workout. All you need is a pair of dumbbells and a resistance band to help you get warmed up (but it’s still effective if all you have is your own bodyweight). Fitness instructor Jayen Wells leads you through
POPSUGAR: What inspired you to get into your field? Dianne Bondy: My journey into yoga was inspired by my personal experiences and a passion for inclusivity and equity within wellness. My interest in yoga and equity has evolved over time. I got tired of not being represented in yoga spaces, and I felt I could
There are so many aspects of health that disproportionately affect the Black community, and yet less than six percent of US doctors are Black — a deficit that only further harms public health. Many of the Black folks who work in healthcare have dedicated their careers to combatting inequities. That’s why, this Black History Month,
Content warning: The following story contains mentions of suicide. There are so many aspects of health that disproportionately affect the Black community, and yet less than six percent of US doctors are Black — a deficit that only further harms public health. Many of the Black folks who work in healthcare have dedicated their careers
There are so many aspects of health that disproportionately affect the Black community, and yet less than six percent of US doctors are Black — a deficit that only further harms public health. Many of the Black folks who work in healthcare have dedicated their careers to combatting inequities. That’s why, this Black History Month,
Last weekend, I was waiting in line at a Dunkin’ to order a matcha with plant-based milk when I learned the company is facing a $5 million lawsuit for charging extra for nondairy milk. The lawsuit alleges that this is a discriminatory practice toward those who can’t drink cow’s milk due to milk allergies or
There’s nothing more satisfying than finding that ahhh-inducing stretch when you have a tight and achy back — and nothing more maddening than not being able to hit that spot. But doing the best lower back stretches for yourself is important – especially when we sit at a desk all day, or even if we’re on our feet.
Hi, my name is Andi and Elmo is my therapist. The furry red monster is also a therapist to T-Pain, Chance The Rapper, Rainn Wilson, and Dr. Phil. If you’re confused, let us explain: Elmo, the beloved Sesame Street character, recently went viral after he tweeted, “Elmo is just checking in! How is everybody doing?”
As POPSUGAR editors, we independently select and write about stuff we love and think you’ll like too. If you buy a product we have recommended, we may receive affiliate commission, which in turn supports our work. Building the perfect home gym is tricky. Most of us are at least somewhat constrained by space, so we
Take a moment to re-center yourself with a quick full-body yoga flow perfect for beginners. Presented by Athleta, this 10-minute sequence is ideal for anyone wanting to slow down, clear out negative energy, and find peace. Yoga and meditation instructor, Nikki Nie, leads you through this relaxing session using visualization techniques to guide you toward
If you’re taking up weightlifting in 2024 – and need the weightlifting gear to go with it, you’re not alone. More and more women are taking up the sport, a positive turn from the days we shied away from heavy weights. As we know, weightlifting is not only paramount for supporting bone and muscle health
I’m afraid I ruined Sydney Ertl’s day. When we connected on the phone on a Tuesday, the college senior was on a high. Just a few days before, her University of Minnesota cheerleading squad had placed seventh out of 21 in their division, Group Stunt, at the Universal Cheerleaders Association (UCA) & Universal Dance Association
If you’re looking to eat more plant-based, meal prep is a strategic (and delicious) way to support your goals. These easy vegan meal prep ideas prove you can still pack in nutritious plant-based ingredients without sacrificing taste. Not to mention, pre-made plant-based recipes are a great defense for when life gets hectic and you’re tempted
For me, growing older has come with sleeping struggles. With each passing year, strategies that formerly guaranteed a good night’s rest — weighted blankets, sleep teas, night lights — have stopped working quite so well. I’m also increasingly tied to a strict nighttime routine; if I eat dinner even 20 minutes later than usual, my
No one’s thrilled to get sick, but there’s something extra cruddy about a sinus infection. The pain, the pressure, the congestion, ugh! If you’re dealing with these symptoms right now, you’re probably wondering, how long does a sinus infection last anyway? A sinus infection, also known as sinusitis, occurs when the air cavities around your
Grab your heels and get ready to embrace your inner Brittany S. Pierce. Straight out of Glee club, celebrity actress, dancer, and producer Heather Morris leads you through this full-body dance workout, incorporating moves inspired by Britney Spears, Beyoncé, and Rihanna. In just 30 minutes, she’ll show you how to dance in high heels, with
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