Mindfullness

This journal article features an extract from the book “Exhale” by Richie Bostock published on September 10th, 2020 by Penguin Life. You can purchase a copy here and put your learnings to practice with Rise Up with Breathwork classes led by Richie on Wanderlust TV. In Dr Matthew Walker’s book, Why We Sleep, he states
0 Comments
You may or may not have heard of remote healing, and if you have you might be wondering what on earth that actually means. In some of my darkest times, friends told me about remote healing, but even I was once a skeptic and dismissed the concept, choosing instead to struggle on in a haze
0 Comments
Xmas & New Years Schedule Update: The most wonderful time of the year has entered our homes and with anticipation, we’re looking for much needed time to unwind. Many of you might take time off and slow down the pace of practice, many – turn up for themselves on Christmas morning, and we encourage you
0 Comments
Often mentioned but vaguely understood, bliss is defined as an achievable, heightened state of awareness. It is the major benefit of a daily meditation practice, and the catalyst for a thoughtful, enlightened life. We dove deep into bliss before, but here’s a recap: Bliss whispers to us and reminds us of our true goals and
0 Comments
Catch Danielle LaPorte on Wanderlust TV on Nov 24 and Dec 1! If you’re not already a WLTV subscriber, these talks are free with registration. Use code LAPORTE to save your spot in these live talks. Have you explored Danielle’s Heart Centered membership? This in Danielle’s ongoing support system to grow your capacity to heal
0 Comments
We’re really, really, really happy to have our good friend and long-time collaborator, Danielle LaPorte, dropping into the Wanderlust TV Live Studio this week. On Tuesday, Nov 24 (9p ET • 6p PT) she’ll be shedding some light on Shadow Work – which is more than appropriate for this ever-darkening time of year when we
0 Comments
We all love hearing the cackling, giggling, and uninhibited screams of joy from children who are out and about playing. Seeing children play is a joyous moment in itself—we are often brought back to a simpler time, when life was about having fun and enjoying ourselves. Play allows us to learn how to be creative
0 Comments
Do you want less stress in your life? Do you want inner peace to become your normal? Music might be an answer. DJ Taz Rashid discovered binaural beats meditations when he was living a corporate lifestyle—something that’s definitely riddled with stress. These short and accessible meditations allowed him to calm his “monkey mind” by softening anxiety,  increasing
0 Comments
I remember becoming obsessed with the concept of pratyahara, or “withdrawal or the senses,” in my first readings of the Yoga Sutras in my early twenties. Unsure of myself and of my way in the world, I wandered the streets of New York City looking for something, anything, to fill me up. Sometimes it was
0 Comments
Join Tracie Storey’s Course Empower Your Energy System every Saturday at 8 AM UK on Wanderlust TV as she takes over the Wanderlust TV Live studio. You can catch up on all previous course lessons here.   Tracie has trained as a Vibrational Sound Practitioner exploring the transformational therapeutic properties of Bio-Resonance, Sound Meditation and also
0 Comments
They think they are. But they really aren’t. Are you monogamous? If so, why? What even is monogamy? When I say that 99.9% of people are non-monogamous, what I mean is that most people define monogamy as simply “not being with other people.” I go far beyond that. I’ve coined the term “conscious monogamy” to
0 Comments
We hope you’re loving the new redesign on Wanderlust TV! You may have noticed we’ve created two new categories: Collections and Courses. What’s the difference? We’re glad you asked. COLLECTIONS are groupings of related classes that can be taken in any order. If you already know your jam, here’s where you’ll find a large collection of
0 Comments
It’s a big day. First, know that you’ve done your part. You’ve voted (right???), you’ve done the research, and translated your values at the ballot to make meaningful change. So, now, breathe. It’s going to be difficult to disentangle yourself from the news stream in the coming days, but make a commitment to turn down
0 Comments
Seeking silence Silence gives rise to peace and with peace comes security. ~ African Proverb The need to explore this question has come to me at a time when the world has been forced to stop and reset this year, and we all have had an opportunity to listen to the silence within us. When
0 Comments
Come and sit every Thursday at 7.30PM UK on Wanderlust TV as Maude takes over the LIVE studio to guide you through an Explorative Meditation class. Maude Hirst is the founder of the company EnergyRise: on a mission to find a unique path into mindfulness for everyone. Her passion is to empower people by lovingly
0 Comments