Mindfullness

Practice with Rachel (Sat Siri) on Wanderlust TV with her new series, Root to Rise: Journey Through the Chakras which includes a companion series of free 10-minute self-reflection & journaling classes. A free 14-day WLTV trial allows you to take the 7-part series, as well as sample the thousands of yoga, meditation and movement classes

Sam Hann is here for a reason. He believes he has an obligation to share the practice of yoga with the world. His classes take the physical postures as an entry point into understanding one’s body more deeply and use it as a metaphor for building mental fortitude. “You are your body. You are your

This is part one of a 10-part series exploring each of the Wanderlust TV Yamas and Niyamas to discover how we can incorporate them both on and off the mat for a deeper, richer life of yoga. Ahimsa, the first of the 10 Yamas and Niyamas in The Yoga Sutras of Patanjali, means ‘no harm’ and

Practice with Rachel (Sat Siri) on Wanderlust TV with her new series, Root to Rise: Journey Through the Chakras which includes a companion series of free 10-minute self-reflection & journaling classes. A free 14-day WLTV trial allows you to take the 7-part series, as well as sample the thousands of yoga, meditation and movement classes

Practice with Rachel (Sat Siri) on Wanderlust TV with her new series, Root to Rise: Journey Through the Chakras which includes a companion series of free 10-minute self-reflection & journalling classes. A free 14-day WLTV trial allows you to take the 7-part series, as well as sample the thousands of yoga, meditation and movement classes

Winter is my season. I’m a skier, and have defined myself as one for over two decades. You would think that given my passion for skiing I train for my season all year round. Not so much. The truth is: right about now is when I start to panic about getting in shape for the first

As the hectic holiday season arrives, you may want to consider taking a moment to honor the winter solstice this year for a peace-infused, spiritual reset to rekindle the light within. And the best part—no purchase required!  On December 21, winter Solstice occurs as the sun travels the shortest path through the sky giving us

As the hectic holiday season arrives, you may want to consider taking a moment to honor the winter solstice this year for a peace-infused, spiritual reset to rekindle the light within. And the best part—no purchase required!  On December 21, winter Solstice occurs as the sun travels the shortest path through the sky giving us

Danni Pomplun became a yoga teacher by accident. When a teacher didn’t come to class one day, he hopped out of savasana and into the front of the class. The trajectory his life took after that, however, was no accident.  “What yoga has done for me is it has given me space,” Danni said. “There

This cosy meal is even better for you than it tastes—and it tastes really freaking good. With winter just around the corner, it’s a great time to think about incorporating some healthy warm meals into your diet. That being said, the colder weather is also a time to indulge in your favourite comfort foods. Fear

Morning time begs to be special. Imagine yourself, waking up on a cool morning, and relishing in the cosiness of your cotton sheets. The grey light is just beginning to waft into your room, and it’s hard to leave the heaven-like nest you’ve created. And yet, work must be done, yoga classes attended, children fed,

In honor of World Mental Health Day, we curated a collection of practices that you can turn to when you need just a little support for your precious self. We tapped two new talented teachers from opposite sides of the planet— Sydney & Santa Fe—to develop new classes that are specifically designed to aid and

“Nothing leaves us until we thoroughly Love it.” Don’t believe it? Just tune in to the free new WLTV talk we released from Danielle LaPorte, and you’ll learn why. This potent 12-min talk supports the big ideas in Danielle’s new book, How To Be Loving, from which we’ve published an excerpt here.

The modern medicine cabinet is crowded with tiny bottles of prescriptions and pills. Ibuprofen for pain, Melatonin for sleep, Prozac for anxiety, Tums for indigestion. For almost every ailment we have, there is a solution in the form of an over the counter medicine. Did you know that nearly half of all human pharmaceuticals in

The following is an excerpt from Danielle LaPorte’s new book, How to Be Loving: …when your heart is breaking open and the world is waking up, © 2022 published by Sounds True. Order your copy here. How do you move steadily through an epic shift for the human race? How do you do what needs

I am a little over 3 years into my parenting journey and still can not believe that someone calls me mommy. I knew I always wanted kids, but I never imagined being the emergency contact, the person who holds the insurance card, the female role model for my daughter (and now newborn son). I always

The following is an excerpt of the book, The Yoga Manifesto and interview with author and yoga teacher Nadia Gilani. For a chance to win a signed copy, enter our competition on Instagram click here. How did an ancient spiritual practice become the preserve of the privileged? Nadia Gilani has been practising yoga for twenty-five years.

Join Caleb Jude Packham for a Sattva Yoga experience every Monday on Wanderlust TV, to enhance physical, mental and emotional fitness. His signature practice, Sattva Yoga combines yoga asana, kundalini, breathwork, kriyas & meditation. The following interview with Caleb includes an excerpt of the book, The Power of Yoga for Men. Through their own personal traumas of losing

An increasing amount of western yogis are embracing the ancient teachings of Ayurveda, an ancient system of natural healing developed in India. Ayurveda believes that everything in the world—the Earth and all things on it—can be characterized by physical traits, and can therefore be brought into balance according to that physicality. In climates that experience

This recipe is from Wanderlust Festival Executive Chef Kevin Callaghan. Try your hand at making some of his beloved favorites for yourself. Giving it a go? Let us know by tagging @WanderlustFest and using #WanderlustKitchen. Fig Hand Pies INGREDIENTS Dough8 cups all-purpose flour2 tsp salt4 tbsp sugar1 ½ lb butter, cut into small pieces1 ½ cups

After a long, lazy summer, maybe your little ones have finally been picked up by the school bus. Maybe you’re headed back to campus yourself. Or maybe the transition from the shakti of summer sun towards the grounding energy of fall gets you in the mood for a little rigor and routine. However you mark this

After a long, lazy summer, maybe your little ones have finally been picked up by the school bus. Maybe you’re headed back to campus yourself. Or maybe the transition from the shakti of summer sun towards the grounding energy of fall gets you in the mood for a little rigor and routine. However you mark this

Exclusive to the Wanderlust community, you can now redeem a 10% saving off the HUG signature course and visualisations hosted by Zita West using code: HUG10 I often talk to my clients about how your emotional well-being can affect your physical well-being; how achieving a strong mind-body connection can have a positive and powerful influence

Yasmin hosting a FREE live event on 27 September at Bingham Riverhouse in Richmond, London where she will be discussing ‘The Power of Community’ with Reeva Bains, Co-Partner of Wanderlust UK.  The event is in person and live streamed. To register for the in-person event click here, and live steam click here. We Are In

The following is an excerpt of the book, The Yoga Manifesto and interview with author and yoga teacher Nadia Gilani. How did an ancient spiritual practice become the preserve of the privileged? Nadia Gilani has been practising yoga for twenty-five years. She has also worked as a yoga teacher. Yoga has saved her life and

If you were looking for words to describe Regina Rocke, you could fittingly refer to her as a powerful and petite rocket of beautifully restorative rainbow light. She’s an undeniable full-fledged vortex for healing. Her personal healing journey is ever-evolving, she explains, yet at the same time, she is also supporting others in accessing their own

By now, we’ve all heard motivational phrases like “sweat is fat crying” and “the cure for anything is saltwater: sweat, tears, or the sea.” But while that first one is technically incorrect and the second is vague (albeit kind of uplifting), it’s true that sweat is a fantastic, natural, and involuntary way for the body

Nothing says summer quite like an afternoon in the garden. Connecting with nature, whether it’s through touch, sight, or smell, can be a comforting and mindful activity to help heal an anxious mind. Growing your own herbs is a simple way to add flavour to your kitchen. Rather than trek out to the grocery store,