We have reached out to the lighthouses in our teaching community to share some succinct, actionable insights with our community, as well as to call on us to be bold and envision how this shift can create a better world. Because extraordinary times call for extraordinary leadership. COPING IN THE PRESENT Moving is a way
Mindfullness
There’s an anxiety epidemic happening right now. Sometimes it’s loud. Sometimes it’s silent. But no matter who’s experiencing it, it’s always uncomfortable. And it doesn’t have to be. As someone who has experienced debilitating anxiety take over my mind and body, I’ve felt both — the loud and the silent anxiety. I’ve heard anxiety tell
Depression is tough. It can be all-consuming, and feel like there’s no light at the end of the tunnel. But according to luminaries Russell Brand and Marianne Williamson, it doesn’t have to define you. At Wellspring, these two leaders shared a stage to talk about how to keep your light shining throughout the darkness. What
Read our Wanderlust 108 London 2022 Event Cancellation FAQ’s here THE HEART OF WELLNESS These days, we think wellness is about more than how you practice, what you eat, or how much you sleep. In fact, it’s about more than you — it’s also about us, about our communities, our societies, our politics, and our
At Winterlust Taos 2022, we yoked the yin of practice with the yang of adventure… We embraced the exhilaration of chill as well as the warmth of the fireplace with friends. Between all these polarities, we were invited to find *presence* by our gifted guides: Elena Brower, Gina Caputo, Donovan McGrath of Amplified Yoga and
There are no better eyes through which to see Winterlust than Amie Engerbretson’s! Not only is this world-renowned pro skier, but as the daughter of a cinematographer, she’s inherited the eye and the know-how to capture the thrill of a fresh-tracks descent. We were so fortunate to have Amie lead ski sessions at Winterlust—and hop
Check out our Winterlust recap from our Wanderlust TV guide, Natalie Valle: Winterlust Taos 2022: (click to play) In @ginaontheloose ‘s words, “someone pinch me!” Our hearts are beyond full ✨ and we’re so deeply humbled by this incredible co-creation with the @wanderlustfest community here at @skitaos ❄️ Today, we opened with some New Year
On a gray, rainy, intensely foggy late spring morning in New York City—the kind of morning that puts the goth in Gotham—I wondered just who gets up to slosh around in the snow muck and navigate grimy, puddled subway tunnels to make their way to lower Manhattan for a fitness class. On this bleak and
We’ve curated a collection of yoga and meditation practices on Wanderlust TV that invite you to connect to yourself, and Mother Nature for free. Access the special Earth Day collection here. As we kicked off the third season of our urban, organic flower farm in the Bronx the other day, I was reminded of the
Turns out having your own tribe might be better for you in terms of your health, rather than just accruing likes on your latest Instagram post. Adolescent times are tough: You’re getting to know yourself, facing the impending (and inevitable) “awkward” stage of pre-teendom, and likely pushing back against your parents—all the while taking on
I was diagnosed with Hashimoto’s thyroiditis about a year ago. I knew that I’d had hypothyroidism (I was told by my naturopath that since my mom, dad, and my two brothers had it, it made sense that I had it too) since I first got a full thyroid panel at the age of 20. Ever
Healthy has many definitions: “in good health,” “ not diseased,” “a state of complete physical, mental and social well-being.” But what does healthy really look like? We could argue that a healthy person has to be a certain weight, age, or body type. Yet, there is a unique and delicate balance of internal and external
On the outside, blood oranges look like any other of their thick-skinned, citrus comrades. You might even walk right past them in the grocery store, never knowing that this stunning variety of fruit has a striking red flesh and berry-like sweetness inside. And even if you are a blood orange enthusiast, perhaps you’re unaware of
In the past ten years, the power and potential of a healthy digestive system have garnered much attention. And though a new(ish) trend, the importance of this system is nothing revolutionary. It was a mere 3,000 years ago when the father of natural medicine, Hippocrates declared, “All disease begins in the gut.” Fast forward to
Refresh, renew, and reconnect with both your inner self and your practice with us on Wanderlust TV! Find out more Whether flying occasionally for leisure or commuting every other day for work, we all experience the stress-inducing elements of travel that can disrupt normal wellness routines. Fortunately, many airports now cater to the health-conscious traveler
What would your 8-year-old self say to you today? Would you score a double high-five and a big ol’ smile? Would this young version of yourself be proud of the path you’re on, the decisions you’ve made, and the things you hold to be most important in life? Growing Up At some point in life we
Night after night for over six months we would all gather. 500 of us crammed in a room, sitting on the hard, cold, marble floor, chanting in a call and response format. Singing kirtan. Evening kirtan at the ashram was by far my favorite time of day. After hours of karma yoga (which often consisted
These classes were a part of the 21-Day Meditation Challenge with Light Watkins. Kickstart your meditation challenge and by purchasing the challenge for permanent ownership! Mantras are a powerful tool in meditation, especially for those who might be new to the practice. Meditation isn’t easy—it’s difficult for the mind to automatically negate all thoughts. We’re distracted by
Take some time to reflect on the elements of your dream. How might it relate to the question you asked? Perhaps it doesn’t make sense yet, and that’s okay. Just keep opening up communication. At some point, there will be a more consistent dialogue. As you begin to engage in this process in a consistent
Yoga begins now, in the present moment. Not the past, not the future, right now . . . and now . . . and now. Part of the mental discipline of yoga, meditation, and mindfulness is that we must do it consistently so that we build an impression in our mind. This impression compels us
Calling all foodies, crafties and seva superstars: we’re accepting applications to be part of the magic that is Wanderlust 108 London! Join the Wonderful, Wanderful Volunteer Crew Curious about what happens behind the scenes at our events? Apply to be a Wanderlust volunteer! Wanderlust is a volunteer-driven event and need your help. Our volunteer teams
Rachel Page, a Philadelphia-based Kundalini yoga instructor and mama to 19-month-old Saraswati, had many reasons for not wanting kids. However, after she enrolled in a prenatal Khalsa Way (the Kundalini-inspired version of prenatal yoga) teacher training in Spring 2016, all of that changed. “I realized what a conscious pregnancy and raising a conscious child could
Not long ago, I read that we should personally know most of the people we follow on Instagram for our own maximum happiness levels—lest we be swallowed whole by beautiful strangers and the curation of their devastatingly interesting lives. But, at least for my own self, there isn’t really such a thing as too much
There’s been a lot of research illustrating the correlation between lack of sleep and weight gain. Many studies have shown that a lack of sleep can disrupt circadian rhythms and alter satiety and hunger hormones. Health experts have noted that individuals suffering from chronic sleep deprivation have experienced significant changes in their metabolism, leading to obesity and
Turning in for the night? High-five on making it through the day! You rock. Now onto the most important thing you’ll do today: sleep. You will achieve more in your sleep than you could ever dream of in your waking hours. In terms of our body-mind-soul resetting and regrouping, sleep really is where the magic
Want more? Experience Wanderlust firsthand at a life-changing 108 London event What if you could conquer your fears, overcome mental blocks, and release emotional and physical stress while you were sleeping? With lucid dreaming, it’s a possibility. Charlie Morley, a teacher of the Tibetan Buddhist practice of dream yoga, has experienced the power of the dream state
Kameko Grant, founder of the So Good General Store, shares her 5 fave zero waste hacks with us. Wanderlust is happy to feature this plant-powered, female-founded, Black-owned company as part of our impact series during #BlackHistoryMonth. When you’re looking to free up your home from toxins, it pays to keep it homegrown and lean into either
“When I couldn’t find the sweet spot I was looking for, I decided to create it,” says Kameko Grant, founder of the So Good General Store. Wanderlust is happy to feature this plant-powered, female-founded, Black-owned company as part of our impact series during #BlackHistoryMonth. Wanderlust: Let’s start at the beginning: what was the moment you
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