Mindfullness

Much like yoga and meditation, astrology is a powerful tool for self-study. The Yoga Almanac is a seasonal practice book that integrates the teachings and science of yoga into our daily lives, helping us feel more deeply integrated with the world around us. The following is an excerpt from The Yoga Almanac (New Harbinger), taken
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Weren’t sure how tarot related to practice? In this series, Wanderlust teacher Elizabeth Crisci does a monthly reading to explore how seasonal energies may show up on the mat. Get your own tarot reading at any Wanderlust 108 OR Wanderlust 2-day city Festival this year. Tickets on-sale now! Or, learn from Elizabeth directly in Wanderlust Stratton this June. Winter is the time
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Six years ago, when I was scraping my way through graduate school, I found a free yoga class that I desperately needed. I learned how to stretch, breathe, strengthen, and how to let go; yoga gave me an education better than Harvard. I fell to my mat with a list of traumas, most of which
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Dear Wanderlusters – Like me, I’m sure many of you have been glued to your newsfeeds, hoping (along with the rest of humanity) that the coronavirus outbreak turns out to be containable, or at least no more intense than the flu we’ve all suffered through for millennia. We offer our condolences to its many victims, and
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I teach Yoga For Men classes in Bristol., and am often contacted by prospective male yogis enquiring about my classes. Almost apologetically, they consider themselves to be the most inflexible men in the world, with grand ambitions of being able to touch their toes. In my replies, I always put a virtual arm around their
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It’s the most wanderful time of the year! Amidst the flurry of gift guides you’re seeing out there, we’re adding our own carefully-curated list to the mix, because these items were lovingly hand-picked from the stores of our teachers, leaders, authors and friends. The best part? The same wonderful folks who peddle these wares donated
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There is so much amazing yoga in Greater Palm Springs, it’s easy to book your schedule with back-to-back vinyasa and power classes. But travelers would be remiss not to also schedule an outdoor adventure or two. After all, yoga really starts when we step off our mats, right? The beautiful desert landscape provides the perfect
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Wanderlust Hollywood will be home to a timely discussion, “Reclaiming Wellness: Preserving Culture in Practice”, on Nov. 12 at 7p. Reclamation Ventures is hosting this conversation with three featured guests about preserving heritage in the modern wellness space. This event is FREE but RSVP is required, so grab your spot as limited seats remain. Making
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Thanksgiving season conjures all the emojis at once: the grounded contentment that comes with autumnal reflection, but also sometimes anxiety about impending family gatherings. No matter how (or whether) you celebrate the tradition as it currently unfolds in America, there are ways you can take ownership of your emotional outlook this month by expressing gratitude
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[embedded content] Long-heralded as the golden Ayurvedic herb with serious medicinal properties, turmeric is no secret in the wellness world. But can this wonder plant actually promote physical health? Yogi and mindful entrepreneur, Nicole Cardoza, explains just how herbal formulations, and especially turmeric, can be used to support physical health with an emphasis on mobility.
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[embedded content] A restorative practice can slow the heart rate, improve blood pressure, and release tension from overworked muscles. Yoga teacher and wellness entrepreneur, Jules Hunt, explains how to incorporate props into your restorative yoga practice to help the body completely and fully relax. She walks us through using a prop for Legs Up the
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