Mindfullness

As consumers, we’re faced with making decisions about what to purchase every day. We weigh our needs, budget and ethical views as we look to strike a balance between sustainability and style. Anyone browsing ethical fashion will have noticed that the clothing costs more, but why? We reached out to London-based brand, Starseeds,  ‘slow fashion’
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As the world grapples with the shift toward social isolation, managing pandemic-related stress, and an uncertain future, we at Wanderlust know that our greatest strengths are the wisdom of our leaders and the power of community. We have reached out to the lighthouses in our teaching community to share some succinct, actionable insights with our
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Saying “bless you” isn’t just for sneezes. And you don’t have to subscribe to a certain religion to reap the benefits of offering and receiving blessings. The spiritual teacher Marianne Williamson writes, “Wish each day for the happiness and fulfillment of everyone you work with or wish to work with. Seek to remove barriers to love, and miracles
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Sections of this article appear in The Yoga Almanac: 52 Practices and Rituals to Stay Grounded Through the Astrological Seasons, March 2020, New Harbinger Publications. Reprinted with permission: New Harbinger Publications, Inc. © 2020 Lisette Cheresson & Andrea Rice. Check out this collection of new moon astrology classes from the author on Wanderlust TV We’ve
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I currently spend four hours a day inside a Midwestern elementary school. In addition to memories of book fairs and cafeteria cookies, the experience is triggering vivid recollections of holiday craft time. In these schools, the hallways are lined with sequined-spotted paper turkeys, each one sporting the phrase, “I am grateful for ______.” The last part varies
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“Enjoy the little things, for one day you may look back and realize they were the big things.” – Robert Brault It’s probably safe to say that many millennials have daydreamed about the cross-country road trip. Somewhere between this coast and that coast and the wide open spaces of America, we find each other and
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The final month of the year is on our calendars and just as the streets, windows and houses light up with the warming yellow color, our hearts fill up with gratitude for all the time we’ve shared this year. On the mat, in stillness, in movement, in practice – we’ve showed up for ourselves and
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All Winterlust guests will enjoy the best Taos has to offer: The Blake is a luxurious, eco-friendly boutique alpine guesthouse tucked mere steps away from all Taos lifts. Ski valet and valet parking is included, as are daily breakfasts and fine dining at 192, the hotel’s award-winning restaurant. After you hit the slopes, enjoy The
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First thing first, what are micronutrients and why do we need them? Micronutrients, or simply vitamins and minerals, are vital for optimal health and the prevention of illness. They’re called micronutrients because we only need them in very small quantities compared to macronutrients (protein, fat and carbohydrates). Deficiencies in micronutrients can lead to serious diseases
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Cosy jumpers, fluffy slippers, open fires, candles, hot baths, and star gazing whilst wrapped up in a big coat watching your cool breath as you look up high in awe of the majesty of our stellar universe. Feeling crushed by the day as it gets dark at 4 pm in the northern hemisphere, a feeling
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Many things have changed my reality, turned it on its axis: the passing of loved ones; a diagnosis of life-threatening illness; the loss, challenges and birth of life as a human in this complex world of energies, power, love and fear. But something about the words, “Plant through appreciation, not fear” moved me into an
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Misha Patel is a UK-based yoga guide on Wanderlust TV, teaching weekly Slow Flow and Restorative Yoga classes from November 2021. Click here to practice with Misha.  Tell us your yoga story – what inspired you to step on the mat and then eventually become a teacher? Misha: I realized I wanted to teach when
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We’ve lost so much of the art of wintering. There can be so much wisdom living with the seasons. Winter can be used as a time for deep replenishment, sacred rest and inward time, allowing us to re-emerge renewed and ready for a new cycle when spring comes around. As an Australian, wintering is not
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