What I Eat Pre & Post Workout (Meal Ideas & Nutrition Science)

Workout Meals
How I Train ??
My Women’s Specialization Program ??▹https://www.stephaniebuttermore.com/womens-specialization-program

Link For FREE SAMPLE❗️(WEEK1)
▹https://www.stephaniebuttermore.com/about/

PEScience Code ▹ STEPH ?
15% Discount off Everything on https://pescience.com
Strawberry Cheesecake Protein ? (fav) ▹ https://pescience.com/collections/protein/products/select-protein?variant=13519659925579
Protein 4 Oats (amazing to make protein oatmeal)▹ https://pescience.com/collections/protein/products/protein4oats?variant=185163644954
Vegan Protein (also amazing in oatmeal) ▹ https://pescience.com/collections/protein/products/select-protein-vegan-series?variant=185096732698

Scale I Use ?
▹ Body Analyzer 60% off code [sbuttermore] link: http://vpwow.com/sbuttermore
-Tracks weight, body fat, muscle mass bone density and water weight.

DAILY STUFF ?
▹IG‣ @stephanie_buttermore
▹NEW FOOD IG! ‣@StephsHollowLeg
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My Last Video▹

▹MINI CUT 101?https://youtu.be/Zcet3nfuffE
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References ▹

Tipton et al. (2006) Stimulation of net muscle protein synthesis by whey ingestion before and after workout
Aragon & Schoenfeld (2013): “Nutrient timing revisited: is there a post-exercise anabolic window?”
Moore et al. (2009): “Ingested protein dose response of muscle and albumin protein
synthesis after resistance exercise in young men”
Macnaughton et al. (2016): “The response of muscle protein synthesis following whole-body resistance exercise is greater following 40 g than 20 g of ingested whey protein”
Haff et al. (2000): “Carbohydrate Supplementation Attenuates Muscle Glycogen Loss During Acute Bouts of Resistance Exercise”

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MUSIC ▹
BROCK BERRIGAN▹ https://soundcloud.com/brockberrigan
RYAN LITTLE “Little Cruise”
RYAN LITTLE: https://soundcloud.com/iamryanlittle
EPIDEMIC SOUND
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CONTACT ME ▹

BUSINESS ONLY EMAIL: sbuttermore25@gmail.com
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FAQs ▹

1.What is your ethnicity?
‣ Mom is Thai and Dad is Canadian..Eh?
2. How tall are you?
‣ 5’4″
3. How old are you?
‣ 29
3. What are you researching?
‣ Watch my PhD Day in the life video ▹ http://bit.ly/dayasaphd
4. Is Jeff my boyfriend?
‣ Duh
5. Is that your real hair?
‣ Yes
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This video is NOT sponsored.

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AYOOO!! My name is Stephanie Buttermore and in a few words I am a fitness enthusiast but a scientist at heart!

Just obtained my Ph.D. in pathology and cell biology with a research focus on the molecular mechanisms that drive ovarian cancer progression. Hope you stick around! xoxo

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#Fitfor15 Day 19: Pre-Workout Meals

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