A restorative practice can slow the heart rate, improve blood pressure, and release tension from overworked muscles.
Yoga teacher and wellness entrepreneur, Jules Hunt, explains how to incorporate props into your restorative yoga practice to help the body completely and fully relax. She walks us through using a prop for Legs Up the Wall pose, Reclining Bound Angle pose, and Reclining Hero pose.
This article was originally published by Wanderlust.com. Read the original article here.