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People often think being upside down isn’t good for them. Here we show you the benefits of inversion poses in Yoga and how they can improve your wellbeing
Let us know in the comments below how you find these poses
Don’t forget to like and share!
Thanks to our friends at Sabarock.
and of course the beautiful Chrissann
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Def Manic – Hip hop is what made me blue dream Inst.
The Global Fitness Network (FiT) is the channel for people like you who embrace an active, healthy lifestyle and is the best place on YouTube for fitness and healthy living advice.
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