DON’T FORGET YOUR CALVES – ULTIMATE CALF WORKOUT GUIDE!

Fitness Workout for Women
My best advice for training calves!

A short & effective session, perfect to place before your regular workout. I train my calves once every 1-2 weeks.

The workout:

1a. Seated Calf Press Machine
3 set x 20-25 reps
SUPERSET WITH
1b. Stretching after every set

2. Single leg calf raise (with a weight plate)
3 set x 10-12 reps on each leg (no rest in between legs AND sets!)

3. Leg Press Calf Raises
3 set x 10 reps for each foot placement:
10 reps with toes pointing outwards
10 reps with a regular stance
10 reps with toes pointing inwards

♡ Get my workout guides now – https://www.hannaoeberg.com ♡

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Instagram: https://www.instagram.com/hannaoeberg/
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♡YouTube Soundtrack Playlist♡ https://open.spotify.com/user/royalpower/playlist/3yv9URtrS2uHY3wkP3p2yy?si=bvVN7X82RTWdui9b49w7GQ

♡My Workout Playlist♡ https://open.spotify.com/user/haoberg/playlist/5fzyxVh2hZHWJ3mlmYdQQH?si=mIofsSIYSfGPLvcxzV_8Hg

♡ Sponsorships / collaborations ♡
♥ I get all my supplements from my sponsor Women’s Best –
https://www.womensbest.com
♥ I get all my workout clothing from my sponsor Gymshark –
https://www.gymshark.com

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