Fitness Workout for Women
My best advice for training calves!

A short & effective session, perfect to place before your regular workout. I train my calves once every 1-2 weeks.

The workout:

1a. Seated Calf Press Machine
3 set x 20-25 reps
1b. Stretching after every set

2. Single leg calf raise (with a weight plate)
3 set x 10-12 reps on each leg (no rest in between legs AND sets!)

3. Leg Press Calf Raises
3 set x 10 reps for each foot placement:
10 reps with toes pointing outwards
10 reps with a regular stance
10 reps with toes pointing inwards

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