Yoga For Complete Beginners | 22 Minute Home Yoga Flow

This is a great 22 minute yoga class for you to follow along to start your yoga practice. If you have never done yoga before give this video a try. You don’t need any props, just a mat or carpet and the motivation and open mind to give this a try. This is also very suitable for athletes that want to take the day off from their activity and just move in their bodies. If you sit a lot at your desk or drive but have no interest in a strong yoga practice then this gentle yoga practice will hopefully make you feel really good.

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Breathe and Flow is a travel, yoga and lifestyle channel. Knowing that the body benefits from movement while the mind benefits from stillness, we share our philosophy of mental stillness through the fluidity of a strong practice.

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