Buy my book “Got Sugar?” www.functionablyhappy.com for a years worth of workout plans. This is a “how to” video showing how I rotate through reps of different exercises, to minimize boredom, keep my pace quick & workout in the most efficient amount of time. This rotation also minimizes muscle fatigue by resting arms while working legs. I call it a Rep-Rotation! Doing this 3x a week now for 3 years has maintained my strength. I’m sure it helped me win Wipeout and qualify for Boston marathon next year too! …Link to paperback book at Amazon: http://www.amazon.com/gp/product/1456328654?ie=UTF8&tag=functihappy-20&linkCode=as2&camp=1789&creative=390957&creativeASIN=1456328654. Can search Amazon for Kindle edition as well. I’m an expert in training.
New, Easy Women’s Strength Training Workout Plan
