This is PART 6 of the VINYASA ESSENTIALS Tutorial Series. We break down all the components of the Vinyasa Sequence to make sure our practice is safe and sustainable.
Part 1 – How to Do Downward Facing Dog (Adho Mukha Svanasana)
Part 2 – How to Do Plank Pose (and Plank Waves)
Part 3 – How to do Chaturanga Dandasana (Low Plank)
Part 4 – How to Do Cobra Pose (Bhujangasana)
Part 5 – How to Do Upward Facing Dog (Urdvha Mukha Svanasana)
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Please watch: “30 Minute Power Vinyasa Flow Yoga | Intermediate Full Body Workout”
https://www.youtube.com/watch?v=N_TWz2y-Gtg
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