This includes our quads, hammies, inner & outer thighs, and your glutes.
I also wanted to give you a great leg workout, in the shortest amount of time.
In order to do this, I programmed all compound movements (moving more than one joint).
With a compound exercise, you will fire up more muscles as both the main movers and as the stabilizers, giving you the best bang for your workout in a short amount of time.
Let me know your thoughts below after you’re done 👊🏼
Tools: a pair of moderate & a chair
1. Clean & squat
2. Bridge to frog off chair
3. Crossover lunge
4. Other leg
5. Elevated 1-leg deadlift
6. Other leg
3 x 50sec
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“Common Exercise Subs & Modifications If You’re Injured or a Beginner”
“12-Min Quick & Easy After Workout Stretches”
“26-Min Knee-Friendly Cardio”
“40-Min Strength Workout to Build Your Muscles & Your Bones”
“18-Min Stretching & Mobility Workout for the Over 40 Body”
“How to Create a Workout Plan for Home”
“40-Min Inner & Outer Thigh Workout”
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