Play this video with music on our website:
Full Body Beginner Workout for Glutes, Chest and Core
Equipment: Dumbbells or No Equipment
Squat with Calf Raise
Push-up on Knees
Go to www.grouphiit.com to join our 6 Week Spark Fit program for beginners. If you want to lose weight and build muscle, this program is for you!
GroupHIIT.com provides hundreds of workouts for lower body, upper body, full body, abs and cardio. Join today and access all of our programs. Go to https://www.grouphiit.com/pages/join-group-hiit and start today.
Have questions? We’re here to help you on your fitness journey.