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As women we wear so many different hats. I know I regularly alternate between cook, business executive, wife, daughter, and mother all in the course of an afternoon! One thing that has really helped me is thinking of my Vinyasa yoga practice as a place where I can invite all these different identities to interweave and intermingle. Set the intention here, if you like, to invite all the different parts of yourself to show up with you on the mat. And then acknowledge just how amazing you are.
#morningyoga #yogaforwomen #mothersday
Beginner Morning Yoga for Women: https://youtu.be/l0Ebi54JjUA
Gentle Morning Yoga For Beginners: A Full Body Stretch: https://youtu.be/9qiCF0Tpi9g
From my ❤️ to yours, Namaste.. Please don’t forget to subscribe!
BrettLarkinYoga
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Many of my sequences and meditation are inspired by my beloved teachers: Alan Finger, Anodea Judith, Gurmukh, Rod Stryker, Elena Brower, Kia Miller and Guru Singh
Full Kundalini Kriyas are from KRI (Kundalini Research Institute), Kia Miller or Guru Singh.
Train with me and many of my favorite teachers at BrettLarkin.com
Uplifted Yoga Inc – Disclaimer
Please consult your physician before taking on any new fitness regime. In participating in this exercise program, you agree that you are doing so at your own risk. You should understand that when participating in any exercise program, there is the possibility of physical injury. Please be mindful and listen to your body. In voluntarily participating in these exercises, you assume all risk of injury to yourself, and agree to release and discharge Uplifted Yoga Inc from any and all claims or causes of action, known or unknown, arising out of Uplifted Yoga Inc’s negligence.