Yoga for Women: during period – yoga program for women helps with symptoms of menstrual cycle at the very phase of the period. This short sequence addresses fatigue, stress, anxiety, mood disorders, backache, alleviates menstrual cramps and improves hormonal health.
The yoga program also touches upon the energetic work on awakening and balancing the feminine energy. Feel free to hit pause anytime and stay longer in these restorative poses.
Great to use multiple props like a bolster, pillows, blocks and a belt.
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