I hope you all enjoy this workout/movement video, please share with a friend and HIT subscribe on my channel ❤️
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‣ THE MORNING WORKOUT PLAN
MONDAY// 10MIN ROLL OUT OF BED: https://youtu.be/I26vzkInsZ8
TUESDAY // 15MIN MORNING WORKOUT: https://youtu.be/vy34KdVsf88
WEDNESDAY // FEEL GOOD MORNING WORKOUT : https://youtu.be/mOI0VY6ZgX8
THURSDAY // STANDING MORNING WORKOUT: https://youtu.be/WdbzQt_eLtc
FRIDAY // 10MIN MORNING WORKOUT: https://youtu.be/O8IoRfbs6xY
(repeat for six weeks to wake up happier and healthier)
‣ Follow me on Instagram for more workout plans and videos:
www.instagram.com/monikalarssen/
‣ 6-WEEK HOME SHRED PROGRAM
Video Playlist: https://bit.ly/3f3DeFM
INSTAGRAM: https://bit.ly/3cWfv7A
‣ WEEKLY WORKOUT PROGRAMS
INSTAGRAM: https://bit.ly/3s3qEKd
📩 BUSINESS CONTACT: movementwithmonika@gmail.com
🎧 MUSIC: This is where I get my music from: https://www.epidemicsound.com/referra… You can get a 30 day free trial by clicking the link.
‼️DISCLAIMER: You should consult your doctor before starting any new exercise program, especially if you have pre-existing injuries or physical conditions. Some of my video titles and descriptions are for performance CEO purposes so may be seen as untrue. The information may not be regarded as medical advice, you should always consult health professionals on any matter relating to your health and well-being. I will not be held responsible for any injuries or accidents that occur while watching my workout videos.
#morningworkout #morningexercise #exercise
0:00:00 – Morning Workout
0:00:20 – Knee hugs
0:01:20 – Step back lunges
0:02:20 – Windmill
0:03:20 – Good mornings
0:04:20 – High knee twist
0:05:20 – Arm raise squat