We hit everything!! Starting with a heart-pumping Tabata, followed by a circuit of strength moves supersetting the upper and lower and finishing off with another Tabata.
THIS WORKOUT KICKED MY ASS. 😜
But… don’t fret if you’re a beginner.
There are alternatives given for some of the moves, and for the others simply choose a weight that will challenge you.
Deal?
I also go into detail, near the end, my tips on what you should be eating before and after a workout. And my advice might surprise you.
Tools: STEP (or BOSU), pair of moderate dumbbells
8 x 20sec
Squat to push up
Side to side taps
3 x 45sec
Bulgarian lunge
Bulgarian lunge
Chest fly to skullcrusher
Renegade row
Renegade row
Squat & up over
8 x 20sec
Squat jacks
Plank jacks
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————–
“Common Exercise Subs & Modifications If You’re Injured or a Beginner”
“12-Min Quick & Easy After Workout Stretches”
“26-Min Knee-Friendly Cardio”
“40-Min Strength Workout to Build Your Muscles & Your Bones”
“18-Min Stretching & Mobility Workout for the Over 40 Body”
“How to Create a Workout Plan for Home”
“40-Min Inner & Outer Thigh Workout”
————–
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