QUICK DUMBBELL ONLY UPPER BODY WORKOUT

Fitness Workout for Women
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BUSINESS EMAIL: annabellefhayes@gmail.com
ADVICE EMAIL: contactbellsebobo@gmail.com
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WORKOUT LIST:
Single Arm Press: 4 Sets X 10 Reps
Alternating Raises: 4 Sets X 10 Reps
Front Arm Raises: 3 Sets X 10 Reps
Seated Front Raises: 3 Sets X 20 Reps
Single Arm Reverse Fly: 4 Sets X 10 Reps Dumbbell Side Lateral Raise: 3 Sets X 10 Reps
Tricep Dips: 3 Sets X 10 Reps
Levator Raises: 3 Sets x 20 Reps

WORKOUT CLOTHES:
Womens

FITNESS PLANS:
WEBSITE: www.annabellehayes.com

MUSIC:
Music: Thomas Gresen – Back Again
Provided by No Copyright Trap https://youtu.be/WDqhU9DRRis
Download for free: https://soundcloud.com/thomasgresen/t…

Track: Unknown Brain – Inspiration (feat. Aviella) [NCS Release]
Music provided by NoCopyrightSounds.
Video: https://youtu.be/aCH1eyWq9B0
Free Download / Stream: http://ncs.io/InspirationYO

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-FAQ

Camera I Use: Canon g7x
Editing Software I Use: Adobe Premiere Pro
Age: 21 years old
Nationality: Ghanaian x Filipina

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