If you are heading into menopause & not feeling great, get your body moving so you can relieve stress, build muscle, & feel normal again!
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Menopause is no joke, and if I may be honest, perimenopause was worse!! Who can relate?
⠀
If your body is going through changes, I believe that diet and exercise are two amazing things within your control that you can do to feel better.
⠀
During my perimenopause stage, I only did yoga. I wish someone had told me about weight training & how much it would have helped!
⠀
As we age, we tend to lose muscle mass & our metabolism naturally slows down. This is why it is so easy to gain weight after 40.
⠀
⠀
So, if you feel awful, try adding some weight to your workouts and remember that gaining muscle doesn’t happen overnight but over a long period of consistent training.
⠀
If you put in the work, I promise it will help!??
⠀
Here are three exercises that I really love for working the upper body, core, and legs!
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Try for 1 minute for each exercise (don’t forget to do both sides for the last two exercises). You can repeat for 3 rounds with a 60-second break between sets.
⠀
On another note: I finished filming my last class for my new Perfect10 program today!!? I will be putting on the final touches and launching it at the end of the month!??
⠀
If you want to start training now, join me online! I will make you love home workouts!
www.beachyogagirl.com
#bygmethod #overfortyworkout #menopause
⠀
Menopause is no joke, and if I may be honest, perimenopause was worse!! Who can relate?
⠀
If your body is going through changes, I believe that diet and exercise are two amazing things within your control that you can do to feel better.
⠀
During my perimenopause stage, I only did yoga. I wish someone had told me about weight training & how much it would have helped!
⠀
As we age, we tend to lose muscle mass & our metabolism naturally slows down. This is why it is so easy to gain weight after 40.
⠀
⠀
So, if you feel awful, try adding some weight to your workouts and remember that gaining muscle doesn’t happen overnight but over a long period of consistent training.
⠀
If you put in the work, I promise it will help!??
⠀
Here are three exercises that I really love for working the upper body, core, and legs!
⠀
Try for 1 minute for each exercise (don’t forget to do both sides for the last two exercises). You can repeat for 3 rounds with a 60-second break between sets.
⠀
On another note: I finished filming my last class for my new Perfect10 program today!!? I will be putting on the final touches and launching it at the end of the month!??
⠀
If you want to start training now, join me online! I will make you love home workouts!
www.beachyogagirl.com
#bygmethod #overfortyworkout #menopause
Outfit by
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#homeworkouts #fullbodyworkout #menopause #perimenopause #overforty