You can select any of these pre-workout meals according to your daily macro requirement. But remember, your overall nutrition and rest matter to achieve your goal! 🏋🏻♂️
–
Here are the ingredients and the quantity of each meal:
Option 1 – Banana
Option 2 – 50g Oats + Whey Protein + Any Fruit + Almonds
Option 3 – 100g Rice + 100g Chicken
Option 4 – 2 Brown Bread + 2 Tbspn PB
Option 5 – 50g Yoghurt
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