Quick 7 min Full Body Workout.
All you need is 7 minutes! Perfect cardio quickie if you have no time or warm up or conditioning wrap up to your workout. Try it! Our dancers, keep it to beat!!
Song ๐ถ: Move to Da Gyal Dem
#movetodagyaldem #kukuwa #getitrightgetittight #fitness #exercise #movement #cardioquickie #moveyourboombseymonday
All you need is 7 minutes! Perfect cardio quickie if you have no time or warm up or conditioning wrap up to your workout. Try it! Our dancers, keep it to beat!!
Song ๐ถ: Move to Da Gyal Dem
#movetodagyaldem #kukuwa #getitrightgetittight #fitness #exercise #movement #cardioquickie #moveyourboombseymonday