This 30 minute arms and abs workout is designed to strengthen your entire core, back, biceps, triceps, chest, and shoulders. Each upper body set will finish with a core movement to keep your working.
Length: 30 minutes
Equipment: Dumbbells (I used 10’s, 15’s)
Warm Up/Cool Down: Yes
Each set has 3 exercises
Exercise 1: 50 seconds work
Exercise 2: 40 second work
Exercise 3: 30 seconds work
2 rounds
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Disclaimer: Not all exercises are suitable for everyone. Before attempting a new exercise consider factors such as flexibility, strength, and overall health to determine whether or not a particular exercise is appropriate for you. This, like any exercise video is inherently dangerous and can result in personal injury. Any injury sustained from proper or improper use of this exercise video is solely the responsibility of the exerciser. Taylor Sharp Fitness disclaims any liability from injury sustained from the use of this exercise video and suggest that you consult your professional healthcare provider before attempting any exercise or exercise program.