THRIVE Dumbbell Training Plan - DAY 14 (FULL BODY WORKOUT)

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THRIVE Dumbbell Training Plan – DAY 14 (FULL BODY WORKOUT)

Join in on this dumbbell training plan that is built for people looking to gain muscle and lose fat. All you need are a few sets of dumbbells and a bench to get the most out of this dumbbell training plan.

THE WORKOUT:

WARM-UP

AMRAP X 3 MINUTES

5 Up downs
10 Cossack squats
5 Push ups w/ overhead reaches

CIRCUIT #1

30s werk/ 45s rest x 4 rounds

DB thrusters

CIRCUIT #2

30s werk/ 45s rest x 4 rounds

DB snatches (alternating)

CIRCUIT #3

EMOM X 25 MINUTES
8 Mummy sit ups with shoulder press
10 DB squat jumps
8 Renegade rows w/ push ups
10 DB double overhead reverse lunges (alternating)
45s Plank

🏋️ EQUIPMENT RECOMMENDATIONS 🏋️

HEX DUMBBELLS: https://repfitness.com/collections/dumbbells/products/ergo-rubber-hex-dumbbell-pairs#629751b2a2489

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XL FLOOR MAT: https://amzn.to/3wkxXPv