How to create a workout plan for beginners 2023 + FREE Workout Guide ๐Ÿ’ช๐Ÿผ

Fitness Workout for Women
โœจ๐Ÿ’ช๐ŸผGet your FREE workout guide based on your individual goals here!๐Ÿ‘‰๐Ÿผ www.jasmineelnabli.com ๐Ÿ’•
Unlock serious results with this beginner’s guide to creating the perfect workout plan!
Learn everything you need to know, from setting goals and understanding sets, reps, and rest time to progressive overload, cardio recommendations, and recovery.

Don’t forget to give this video a THUMBS UP if you found it helpful! ๐Ÿ‘๐Ÿผ

โœจCongratulations on taking the first step towards a stronger and healthier you!โœจ

00:00 Intro and Summary
02:18 Set Clear Goals
02:19 Quick Definitions: Reps, Sets, and Rest
04:47 Design your 4-day Workout Plan
05:53 4-Day Workout Split
08:57 Progressive Overload
10:37 Post-Life Cardio
11:42 Rest and Recovery
12:37 The Right Mindset

โœ…Download your FREE Guide Here to Get Started ๐Ÿ’ช๐Ÿผ

๐Ÿ‘‰๐ŸผSubscribe to @JasmineElnabli for more expert videos on nutrition, fitness, and health!๐Ÿ’•

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Thank you so much for watching! Xoxo

– Jasmine

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