Welcome to Day 9 of your FIT LIFE 40 Plan where we’re working on a routine to strengthen and tone your Arms and Abs. This workout is part of a 14 day plan to build a stronger, fitter you in your 40’s and beyond.
As a qualified fitness trainer in my 40’s specialising in women’s health I have designed this series especially for women aged 40 and over who may be entering perimenopause, in menopause or post menopausal.
Work through this session with me as part of the series or as a standalone session.
There are adaptations and alterations as we go through and you can do the exercises with or without a set of weights, it’s your workout – it’s your choice!
#menopausefitness #perimenopause #workoutsforwomen