12 MIN ALL STANDING EASY MOBILITY WORKOUT TO THE BEAT | NO EQUIPMENT | Full Body

Let’s add some energy to our mobility exercises! In this all standing mobility workout we do fun and easy mobility exercises to the beat! We work the full body through opening up our spine, chest, shoulders, hips, hamstrings, thighs and upper back. You don’t need any equipment for this session and the level is easy! Come join me to feel more relaxed!

WORKOUT INFO:
12 min
Mobility
Full body
All standing
Easy level

#standingworkout #mobilityworkout

Build a solid home workout routine, get more guidance from me and level up your wellness journey with my six week self-care and home workout plan: https://www.buymeacoffee.com/fitwithminna/extras

//If you enjoy my home workouts, you can show your support for my channel here: https://www.buymeacoffee.com/fitwithminna

//Hi there! I am Minna Hirvi, your fitness coach and a physiotherapist from Finland. I work irregular hours as a flight attendant in narrow airplanes and I know from my own experience that it is not so easy to keep fit when you have a busy schedule, demanding job and lots of other things going on. At the same time I want to make sure to stay consistent in my workout routine to keep my vibes high and prevent musculoskeletal problems. You can do that too! All of the home workouts on my channel are made for you to feel better and pain free in your body and enjoy home workouts without wasting any precious time.

I welcome you to join me on these fun and efficient, stress-free weekly workouts! You can find workouts in three different categories on my channel (as individual videos and playlists):
-DANCE FITNESS
-STRENGTH
-MOBILITY / STRETCHING

A new workout comes out every Tuesday, Thursday and Sunday! I would be more than happy to connect with you, so leave a comment under one of my videos and let me know something about you! See you in the workout sessions!