Comment below what your favorite move was!
Cheering for you!
Xo
This is prenatal and postnatal safe for my mommas!
|| Kaitlin Spano is a certified Prenatal & Postnatal Pilates Instructor helping moms prepare their bodies for pregnancy, labor, birth and motherhood. She helps mothers navigate nutrition to increase energy & reduce weight gain during pregnancy while navigating weight loss while breastfeeding.
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|| RESOURCES:
BECOME AN INSIDER: https://view.flodesk.com/pages/6212f9d3e0eda1a0d870b92a
PREGNANCY WORKOUT PLAN: https://view.flodesk.com/pages/626b3e31ec9324424859573c
10 TIPS FOR FITNESS AFTER BABY: https://view.flodesk.com/pages/62a7f0163a02db9ba31a1745
FATLOSS WHILE BREASTFEEDING: https://view.flodesk.com/pages/6192ff1c3a0e5bcf6f542361
BENEFITS OF COLLAGEN SUPPLEMENTS: https://view.flodesk.com/pages/61e22eb84cfe7529d668abb7
PREGNANCY FITNESS JOURNAL: https://amzn.to/3IWQ6wf
POSTPARTUM WORKOUT GUIDE: https://a.co/d/4DGl3Eo
READ THE BLOG: https://www.kaitlinspano.co
#pregnancyfitness #naturalbirth #postpartumfitness #diastasisrecit #pregnancynutrition #weightlosswhilebreastfeeding #pregnancypelvicfloorworkouts #postpartumrehab #postpartumpilates #pregnancypilates
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|| JOIN THE PARTY:
💻 Youtube: http://www.youtube.com/@thematernalmethod
🥂 Pinterest: https://www.pinterest.com/kaitlinspano/
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|| TOOLS:
🍾The Maternal Method Blog | http://www.kaitlinspano.co
Resistance Bands: https://amzn.to/3w8xhyu
Pilates Ball: https://amzn.to/3kmFkoM
Arm/Ankle Weights: https://amzn.to/3HckS2Q
2-3lbs Weights: https://amzn.to/3QU9pZa
Pregnancy Workout APP: https://www.ericaziel.com/a/1543/JPvanYnC
Core Studio Workout APP: https://www.ericaziel.com/a/24835/JPvanYnC
💌Get my weekly newsletter : https://view.flodesk.com/pages/6212f9d3e0eda1a0d870b92a
💻Core & Pelvic Floor Workouts: https://www.youtube.com/playlist?list=PLwiN48Z3MwiGNZ9dJN7492vc7BuWdOCt7
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|| SUBSCRIBE FOR MORE WORKOUTS: https://www.youtube.com/@thematernalmethod
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DISCLAIMER: Some links may be affiliate links which help support The Maternal Method to create content, however The Maternal Method only promotes products they truly like and all opinions are her own. Kaitlin Spano from The Maternal Method strongly recommends that you consult with your physician before beginning any exercise program. You should be in good physical condition and be able to participate in the exercise. You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge.
#postpartumpilates #pregnancypelvicfloorworkouts #pregnancypilates #pregnancyfitness #lazygirl #leanlegsworkout