Fitness Video Workouts & Wellness for Women Over Fifty

Fitness Workout for Women
Welcome to Nicole’s Fit Over Fifty! This channel is for women over 50 who want to get fit, feel fantastic, and have fun!

Are you ready to feel better, look better, and live better?

I offer low intensity, low impact, steady state, fat-burning cardio walk-at-home workouts! Perfect for toning your whole body. I keep the workouts in an optimal state of fat-burning – which is based on 60% of your maximum heart rate.

Find focused workouts perfect for you: walking, menopausal belly fat and abs, toned thighs and legs, and for those bat wing (or bingo wing) arms! Most videos require no equipment, are all standing, and have no complicated choreography (you’re welcome ;).

You can find a workout for you in one of the playlists below:

Cardio | Low Impact Steady State Walking Workouts

Abs, Belly & Waist Cardio & Toning Exercises | Belly Fat & Smaller Waistline Workouts

Legs and Glutes:

Arms and Upper Body Workouts for Women Over 50 and Beginners

Make sure to SUBSCRIBE to this channel for more workouts created just for you! And if you liked this video, please give it a “thumb’s up!” Thanks!

FREE monthly workout challenges here:
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To burn off that stubborn belly fat, you need:

🔥consistent daily exercise (like this workout)
🔥quality sleep
🔥proper nutrition and hydration
🔥to lower your stress levels
🔥have good support (environment, people)

THEN, your body will be in an optimal state for fat loss.

Information provided in this video is of a general nature only and is for entertainment/educational purposes. It is strongly recommended that you consult with your physician before beginning any exercise program. Performing any of these exercises is done so at your own risk.

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