‼️You can start from 2 Sets of 10 to 12 repetitions and can increase it to 4 sets according to your potential and performance.
✅️Warm up : Start your #workouts with some Dynamic Stretching .
✅️Start with lighter weight :You want to start with a weight that you can lift 10 to 12 times with proper form. Begin with 1 or 2 sets of 10 to 12 repetitions, and slowly progress to 3 to 4 sets .
✅️Gradually increase the weight: When you can easily do the recommended number of sets and reps, increase the weight by 5 to 10 percent. Check to make sure this is the right weight for you before doing a full workout.
✅️Rest for at least 60 seconds in between sets: This helps prevent muscle fatigue and make your next set more efficient.
✅️Cool Down : Gently stretch your muscles after your workout.
✅️Rest days : Your body needs rest as well .Avoid working out 7 days a week .
Follow @myhealthbuddy for more such #workoutplans 🏋🏻♀️