Practice this 15 Minute Pranayama for Beginners – https://youtu.be/CgWC09sydHk
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Yoga start cheyyali anukuntunnaru… kaani ekkada nundi start cheyyali ani doubt ga unda?
Or chaala rojula gap tarvata malli yoga chestunnara?
Ee 15 min beginner sequence mee kosame andi 🌿
Ee simple routine lo head nundi toes varaku mana body stretch avutundi, blood circulation improve avutundi, stress taggipothundi & mind calm ga untundi.
🧘♀️ What You’ll Learn in this 15 Min Session:
• Sukshma Vyayam (Warmup) – loosens every joint
• Standing stretches (Tadasana, Trikonasana, Padahastasana) – builds posture & balance
• Cat-Cow & Bhujangasana – relieves back stiffness
• Pawan Muktasana & Setu Bandhasana – improves digestion & strengthens core
• Supta Matsyendrasana – final relaxation twist
Ee sequence beginners ki safe & effective ga untundi. Regular ga chestey back pain, stiffness, and tiredness reduce avutundi.
🌸 Benefits of this Practice:
✅ Increases flexibility & mobility
✅ Relieves stress and body stiffness
✅ Improves posture and digestion
✅ Energizes body and relaxes mind
✅ Ideal for beginners or restart after long gap
⚠️ Precautions:
1. Practice on an empty stomach or 2.5 hours after food
2. Avoid if you have recent surgery or back injury
3. Always move gently and within comfort zone
🪷 Disclaimer:
This video is for educational purposes only. Please consult your doctor if you have any medical condition. Practice mindfully at your own pace.