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Hey yogis, in today’s video I’m going to show you how you can master tree pose, called Vrksasana in Sanskrit. Tree pose is tricky because it requires you to balance on one leg, but I’m confident that these tips will help you make the balancing process a bit easier 🙂
There are some common misalignment and misconceptions about tree pose. It is not passive! You should feel the burn in your supporting leg. There is a lot that needs to be engaged in order to find stability and be in proper alignment. I hope you find this helpful.
OTHER POSE TUTORIALS:
Half Moon: https://youtu.be/VFjmO2rSPkE
Forearm Stand: https://www.youtube.com/watch?v=Aw2PqSll6L0&t=245s
Crow pose: https://youtu.be/xEoaoes9f7k
Elephant Trunk Pose: https://youtu.be/UB97HG7SJQ4
Camel pose: https://youtu.be/__vU-k16HB4
Step to Lunge: https://youtu.be/4D4XiPhPi6g
Grasshopper pose: https://youtu.be/E8IQG0CkKyg
Warrior 2: https://youtu.be/V_VsRe015pU
Fallen Angel: https://youtu.be/mrSvULtPCw8
Flying Pigeon: https://youtu.be/2mUqSPdYeuA
Headstand Part 1: https://youtu.be/KhLhXvQWHI4
Headstand Part 2: https://youtu.be/kmby4J4Bg_I
Headstand Part 3: https://youtu.be/9HmA8mr9248
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Kassandra
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Yoga with Kassandra – Disclaimer
Please consult with your physician before beginning any exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Yoga with Kassandra from any and all claims or causes of action, known or unknown, arising out of Yoga with Kassandra’s negligence. #treepose #yogatutorial #yogaforbeginners