Pre Workout Meals:
Eating protein helps improve muscle protein synthesis, prevent muscle damage and promote recovery. Good hydration is also linked to enhanced performance. Pre-workout meals can be eaten three hours to 30 minutes before a workout. Eating eggs are good for health and it’s no matter after or before workout. Egg whites are one of the ingredients to increase the protein proportion in your pre-workout snack .A great pre-workout snack is two eggs on whole wheat toast.
Post Workout Meals:
Post-workout, the body is primed to receive vital nutrients and put them to work. So eat some foods within the first 60 minutes after your workout to get enough proteins and energy. If your workout involved strength training, which can create micro-tears in your muscle tissue, you also need to eat ample protein post-workout.Bananas are one of the best foods you can eat within an hour before or after your workout. Not only can you eat a banana before a work out, you can mix it with your protein shake.
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