When you’re getting back into a routine over 60, your goal should be to improve your work capacity. This full-body workout will help you hit all the major muscle groups.
Full Workout:
1. Squat to Stand – 15-20 Reps
2. Push-Up Progression 15-20 Reps
Superset/Alternate between these exercise for 3 rounds
3. Hip-Hinge 15-20 Reps
4. Seated Row 15-20 Reps
Superset/Alternate between these exercise for 3 rounds
5. Core Exercise – 20-30 Seconds
6. Hip Thrusts – 15-20 Reps
7. Planks – 30-60 Seconds
Do these 3 in order for 3 rounds.
If you’re just getting started, try this workout for at least 2-4 weeks.
TIP: Get a journal. This way, you can keep track of your progression.
Which exercise did you find the most beneficial? Comment below!
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