This is a KNEE-FRIENDLY dumbbell workout that will develop your strength, build your balance, and give you confidence for days! π
This beginner-friendly routine lets YOU call the shots with MODIFIABLE STRENGTH + BALANCE MOVES that are perfect for women of a βcertain ageβ who want to build bones and muscles.
As we age, FALL PREVENTION becomes more important. A great way to work toward this goal is to consistently perform workouts that increase strengthπͺ and build bones𦴖JUST LIKE THIS ONE!
SHOPPING INFO:
Get my exact 3-pair Dumbbell Set (affiliate link): https://amzn.to/2vkvMkg
Grab a 2-pack of cute + comfy FAFAIR tank tops (affiliate link): https://amzn.to/31CUpWi
Get yourself a pair of these C9 by Champion comfy cloud leggings (affiliate): https://amzn.to/3mihh6L
SET UP:
Timer is set for one minute of moderate strength exercises; complete the circuit three times; there is NO REST.
WARM UP
EXERCISES:
Deadlifts
Front Raise, Side Raise
Triangles
Bicep Curl, Press Up
Side Bends
FINISHER (one minute of each move):
Front Kickers (one leg)
Front Kickers (opposite leg)
Side Tippers (one side)
Side Tippers (opposite side)
Bird Bobbers (one leg)
Bird Bobbers (opposite leg)
COOL DOWN
π EXTENDED COOL DOWN: https://youtu.be/V2CTHi7R6Pc
Thanks for working out with me! Be sure to LIKE, COMMENT and SHARE the video with your friends!
Some sound effects provided by https://www.zapsplat.com/
// FOLLOW
π Killer B Hive Facebook Group: https://goo.gl/fqtMXU
π Website: http://pahlabfitness.com/
// RESOURCES
π WORKOUT PROGRAMS β http://bit.ly/KBWorkoutPrograms
π SHOP KILLER B MERCH β http://bit.ly/shopkb
π MY FAVES FROM AMAZON β http://bit.ly/KBamazon
// SUPPORT
π€ PATREON β https://www.patreon.com/PahlaBFitness
π PAYPAL (One Time Donation) β http://paypal.me/PahlaBFitness
// PODCAST
π§ YouTube β https://www.youtube.com/c/TheFitnessMattersPodcast
π§ iTunes β http://bit.ly/FitnessMatters
π§ SoundCloud β http://bit.ly/SCFitnessMatters
π§ Spotify β http://bit.ly/SPFitnessMatters
π§ Stitcher β http://bit.ly/STFitnessMatters
π§ Google Play β http://bit.ly/GPFitnessMatters
β€ Pahla B – your BEST fitness friend! β€