Yoga Tips for Beginners with Sara Moncrieff | lululemon

Seasoned yogi and Store Ambassador, Sara Moncrieff, is here to make sure your introduction to yoga is off to a smooth start. Sara breaks down the basics of breath, alignment, and language. Comment below with your lingering yoga questions.

0:57 Breathwork: Conscious Breathing
2:49 Breathwork: Ujjayi Breathing
5:19 Alignment & Setup: Bharmanasana (Table Top Pose)
7:15 Alignment & Setup: Adho Mukha Svanasana (Downward-Facing Dog)
8:46 Alignment & Setup: Uttanasana (Forward Fold)
9:45 Alignment & Setup: Tadasana (Mountain Pose)
13:05 Understanding “Namaste”

Learn more about Sara Moncrieff: https://shop.lululemon.com/ambassadors/store-ambassadors/dundas/sara-moncrieff

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Workouts to pair with this one:
Yoga for Beginners | 30-min Yoga Class with Ally Maz: https://bit.ly/2Vh9iv5
Basic Yoga Poses With Annie Clark: https://bit.ly/3eO8Xre
20-Min Restorative Yoga Flow With Chelsea Jackson Roberts: https://bit.ly/2VobbWN

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