Get Fitter and Stronger at Home with Gauri Chopra’s 4-Week Home HIIT Plan
https://www.womenshealthmag.com/uk/fitness/a35035417/hiit-plan/
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Lower Body Workout
You’ll perform two circuits of the following exercises, working for 40 seconds with 20 seconds of rest straight after. After one round you’ll take a 60-second rest and repeat the entire thing once more.
Prisoner squats
Reverse lunge on the left leg
Reverse lunge on the right leg
Hip thrust on the left leg
Hip thrust on the right leg
Jump squats