Best Bulking Meals For Size Gain

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In this video, “BEST BULKING MEALS FOR SIZE GAIN” Yash Sharma shares his best meals from a bulking diet plan which is very- healthy, tasty and easy to cook. Bulking is a process of building muscle by taking more calories than your maintenance. So, these meals are High in calories which will help yo to hit your Target Calories. This video will teach you: how to make hummus at home, how to cook chicken breast for bodybuilding, and make a home made mass gainer shake for weight gain. If you are a Hardgainer, skinny person or a normal person who wants to put on some muscle mass and gain weight then definitely add these meals in your diet plan to see some amazing Gains! And don’t forget to train hard!:)

Meal 1: Hummus
Protein: 45g
Fat: 30g
Carbs: 125g
Calories: 950

Meal 2: Schezwan Fried Rice
Protein: 35g
Fat: 5g
Carbs: 70g
Calories: 465

Meal 3: Protein Smoothie
Protein: 31g
Carbs: 70g
Fat: 5g
Calories: 450

Yash Sharma is a former state-level footballer. Now a Fitness- Coach, Author & YouTuber.
He has 8 years of experience in strength training and transformed over 100 clients. He aims to educate people about fitness and help them achieve their best version. Yash Sharma Body transformation has inspired lakhs of people to work on their self, work hard, and achieve their goals. This channel aims to provide you with the best exercise science knowledge combined with actionable Yash Sharma Motivation.