Chair Yoga Poses to Try | Prime Women’s Guide to Yoga

Chair yoga is a great way to start practicing yoga if you feel you’re not flexible enough to bend and stretch on the yoga mat. Chair yoga can improve strength and flexibility, reduce stress, help you sleep! Karen takes us through a quick and easy chair yoga routine you can do from anywhere you have a chair: Cat-Cow, Forward Fold, Spine Twist, Chair Pigeon/Hip Opener, Side Bend, and Chest Opener. Read more about the benefits of chair yoga here – https://primewomen.com/health/fitness/chair-yoga/

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