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β€οΈ NEW MOBILE APP β€οΈ FREE TO DOWNLOADπ² π http://bit.ly/ytmobileapp
Hey yogis, this week I’m offering you a 30 minute slow flow yoga class to stretch and open up your upper body, focusing on the neck, shoulders, chest and upper back. I’ll take you through my favorite poses and sequences to get rid of upper back knots and improve flexibility in the spine and shoulders!
This is a fantastic class to do if you spend a lot of time working at a desk, lifting weights, nursing a child or driving and is suitable for all levels.
Our movements and transitions in this class are slow and steady, there’s really no need to rush! You can expect to feel renewed and rejuvenated after this class.
You’ll need 2 blocks in order to do this practice. If you’re extremely tight in your upper back and shoulders, you may want to use a strap too!
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Thanks for watching,
Kassandra
WEB β‘οΈ http://www.yogawithkassandra.com
INSTAGRAM β‘οΈ https://instagram.com/yoga_with_kassandra
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FREE 30 DAY CHALLENGES
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STUDY WITH ME
π©π 30 hour Yin Yoga Teacher Training: https://bit.ly/yinyttkass
ποΈ 10 hour Yoga Philosophy Course: https://bit.ly/ywkyama
π Yin Yoga: Stretch the Mindful Way Book: http://geni.us/ywkbook
β‘ 10 hour Tantra Wisdom Goddesses Course: https://bit.ly/wisdomgoddess
PRACTICE WITH ME
π Lunar Yoga Series http://bit.ly/applunar
π Vin to Yin Chakra Series http://bit.ly/vinyinchakra
π Yin Yoga & Affirmations http://bit.ly/affyoga
π΄ Yoga for Insomnia http://bit.ly/sleepfastyoga
πͺ 14-Day Yin & Yang Yoga Challenge http://bit.ly/14dayyinyang
π§ Advanced Chakra Meditation https://bit.ly/meditatechakra
β½ Therapy Ball Mobility http://bit.ly/tuneupyoga
π Gentle Yoga for Beginners http://bit.ly/gentleyogabeg
π
7 Day Morning Yoga Series http://bit.ly/morningseries
ππΌ Meditation for Beginners http://bit.ly/meditationbeg
Yoga with Kassandra – Disclaimer
Please consult with your physician before beginning any exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Yoga with Kassandra from any and all claims or causes of action, known or unknown, arising out of Yoga with Kassandraβs negligence.
#30minyoga #upperbodyyoga #vinyasa upper body yoga