๐MASTER THE BASICS FREE PDF https://www.brettlarkin.com/masterthebasics
๐7 DAY CHAKRA CHALLENGE https://www.brettlarkin.com/chakra
โจONLINE YOGA TEACHER TRAINING https://www.brettlarkin.com/online-yoga-teacher-training/
One of the best ways to balance your hormones is to relax and de-stress. Not only that, but it helps maintain your weight too. Restorative yoga, like this class offers, helps with hormone balancing by relaxing your endocrine system where your adrenal glands and thyroid rule. This is super important as you enter menopause because it helps your hormone system transition more smoothly than if you were to go full speed ahead with your regular stressful life. Along with some restorative yoga poses, I also share some pranayama breathing techniques to help cool the body during hot flashes and a loving mantra that you can repeat any time of the day.
Restorative Hip Opening Yoga Stretches at the Wall: https://youtu.be/3wa-XWe0jaI
Beginner Morning Yoga for Women Over 40: https://youtu.be/81s37cYjLCk
From my โค๏ธ to yours, Namaste.. Please donโt forget to subscribe!
#YogaforPerimenopause #HormoneBalancingYoga #Yoga
BrettLarkinYoga
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๐๐๐๐๐ MORE AWESOME RESOURCES ๐๐๐๐๐
โ๏ธ Free Beginner Yoga 10 Pose PDF โ๏ธ
https://www.brettlarkin.com/masterthebasics
๐ฅ Online Yoga Teacher Training & Continuing Ed Program ๐ฅ
๐น๐น๐น๐น๐FREE CHALLENGE๐๐น๐น๐น๐น
๐ฟ7 Day Chakra Challenge ๐ฟ
https://www.brettlarkin.com/chakra
๐ Get The Uplifted Yoga Journal ๐
๐ช ??Questions?? Join my Facebook Group ๐ช
http://yogahackscommunity.com/
๐ Get your Yoga Gear at Yoga Outlet ๐
http://bit.ly/yogaprops
(I โฅ them + they help support me, my channel & free yoga!!)
Many of my sequences and meditation are inspired by my beloved teachers: Alan Finger, Anodea Judith, Gurmukh, Rod Stryker, Elena Brower, Kia Miller and Guru Singh
Full Kundalini Kriyas are from KRI (Kundalini Research Institute), Kia Miller or Guru Singh.
Train with me and many of my favorite teachers at BrettLarkin.com
Uplifted Yoga Inc – Disclaimer
Please consult your physician before taking on any new fitness regime. In participating in this exercise program, you agree that you are doing so at your own risk. You should understand that when participating in any exercise program, there is the possibility of physical injury. Please be mindful and listen to your body. In voluntarily participating in these exercises, you assume all risk of injury to yourself, and agree to release and discharge Uplifted Yoga Inc from any and all claims or causes of action, known or unknown, arising out of Uplifted Yoga Incโs negligence.