This 5-Minute Dance Cardio Workout Is a Blast For the Whole Family

Advice

Hit the floor with your nearest and dearest as dance and fitness instructor Christina Poofy Moffitino leads you through a fun five-minute dance class that’s so easy, even “your momma can do it!” she says. And to prove it, she brought her boyfriend, Darius Owens, and her mom, Cynthia Mowry, to break it down with her. These hip-hop moves are perfect for beginners and will get you moving, grooving, and having a blast with your own dance crew.

Moffitino is a certified group fitness instructor and a professional dancer and choreographer with over 10 years of experience on stages around the world. She’s passionate about spreading love and light through movement.

Don’t miss new episodes of Dance Fitsugar every Friday on the POPSUGAR Fitness YouTube channel.

Moffitino’s Outfit:
Bra: Jolyn
Pants: ASOS
Jacket: ASOS

Owen’s Outfit:
Vest: BradyPants: BradyT-shirt: H&M

Mowry’s Outfit:
Leggings: ASOS
Shirt: Free People
Tank: H&M

Image Source: POPSUGAR Video

Articles You May Like

5 Easy Floor Exercises To Lose Weight
What to eat before and after workout? |Best Pre Workout Meal | High in Protein | Shane
Abs Workout /Week 1 Day 3
20 MIN FULL BODY Workout – No Repeat, Home Workout
What to Eat After Workout || Post Workout food explained in Telugu #fullbodyworkout #tips #training

Leave a Reply

Your email address will not be published. Required fields are marked *