Nutrition plays a very important role in becoming fit and healthy. A balanced diet with a good nutritional value is significant along with the workout to achieve fitness goals.
In this video, I have shared my full day meals which have helped me to achieve good physique and build muscles.
With this kind of Full Day Diet, you will get a proper amount of Micro and Macronutrients which is essential for muscle growth. So watch this video till the end to know what you can eat at breakfast, lunch, dinner, pre and post workout meals etc. to gain muscles.
weight gaining diet: https://youtu.be/p2JFXYDuWwQ
weight loss diet: https://youtu.be/PxV28PgITBg