Does your job involve sitting at a desk? If so, you may be experiencing some aches and pains due to wrong postures. Try our top #3 recommended yoga poses to relive your back pain and correct your postures and prevent future problems by strengthening your core muscles.
Having trouble getting rid of that nagging back pain? Try these three yoga poses.
1- Ardha salabhasana (half locust pose)
2- Bhujangasana (cobra pose)
3- Makarasana variation (crocodile pose)