Yoga Poses for Ovarian Cyst:- Exercise or Yoga poses can reduce the size of the ovarian cysts in addition to helping the patient maintain a hormonal balance. Another benefit of regular yoga poses is losing the excess weight gained because of ovarian cysts. One of the best forms of exercise for women suffering from ovarian cysts is yoga. It helps in prevention and management of ovarian cysts in addition to relieving stress and imparting relaxation. Some of yoga poses for ovarian cysts includes:
1. Bhadrasana or Butterfly Pose for Treating Ovarian Cysts
2. Sun Salutation or Surya Namaskar for Treating Ovarian Cysts
3. Treating Ovarian Cysts with Bhujangasana or Cobra Pose
4. Naukasana or Boat Pose for Treating PCOS
5. Dhanurasana or Bow Pose for Treating Ovarian Cysts
6. Treating PCOD with Warrior Pose or Superman Pose
7. Breathing Exercises & Pranayama