Everything in your body is connected, which means the pain you feel in one area might be caused by a weakness or an underlying injury in another. Take your hips, for example. You probably know how sore and tight this area can get just from sitting or working out, but if your hip muscles are
Advice
In this new year, there are undoubtedly people who have made resolutions to lose weight or who have big endeavors for a fitter future. While those ambitions are valid and anyone is allowed to do whatever they choose with their body, there are some very common phrases that can make your fat friends extremely uncomfortable.
Hello and welcome to my half-zip TED talk. You see, I’m a shopping editor, so I test a lot of activewear. Yeah, hoodies and crewnecks are great, but you will always catch me running in a half-zip. When I get too hot, it provides the perfect amount of ventilation without having to take a layer
@the_a_lifestyle Got a book? Then give this strength & mobility workout a go! #strength #homeworkout #mobilitytraining ♬ Sunday Funday – Montana Tucker Have you ever tried a mobility workout? This type of training is key because it keeps your joints healthy, improving your range of motion and keeping you pain- and injury-free. If you’re looking
Systemic and institutional racism exists in all aspects of life and impacts Black, Indigenous, and people of color’s access to housing, healthcare, job opportunities, food security, wealth, mental health, and overall well-being. The racial unrest in 2020 illuminated these issues for all of society to see, whether or not people were ready to reckon with
The dance troupe known as Chloe Arnold’s Syncopated Ladies first posted its “Rise Up” routine back on election day 2016, but it didn’t catch our eye until the group reposted it today, following the historic inauguration of Joe Biden and Kamala Harris. And after watching the clip for yourself, you’ll see why it deserves the
If you have a friend or family member who experiences panic attacks, it’s natural to feel overwhelmed and helpless if it happens in your presence. Like any other mental health condition, it’s impossible to truly understand what a panic attack feels like unless you’ve experienced one yourself — but that doesn’t mean you can’t help
A’ja Wilson made history on Monday, but this time it happened just outside the basketball court. Wilson was officially honored with a statue outside Colonial Life Stadium, where the WNBA star played her college games for the University of South Carolina. Standing at 11 feet tall, Wilson’s statue is just one of three individual statues
Celebrating each and every win along the way — no matter how small — can also help you stay committed to your resolutions. The WW app offers a seamless way to track your physical activity with FitPoints, your healthy eating with SmartPoints, the hours of sleep you get each night, and even how much water
There’s no better way to start a new week than with a fresh set of workouts, and we’ve got four going live this week on Instagram and YouTube! You’ll get strong with Monica Jones, burn it out on the barre with Jake DuPree, get LIT with a low-impact HIIT workout, and kickbox with Jarret Janako
When the new year rolls around, I get excited to make goals and set intentions. One of the most interesting things that I’ve discovered is that, when I make my resolutions, I always include one small habit that I want to incorporate into my daily routine. Spoiler alert; it works. Tackling one behavior at a
In news that will surprise absolutely no one, Nathan Chen won his fifth straight title at the US Figure Skating Championships on Sunday. Chen is currently on a nearly three-year winning streak. He hasn’t lost a single competition since Feb. 2018, when he came in fifth at the Winter Olympics in Pyeongchang. Since then, he
[embedded content] Naomi Osaka is a person I just want to spend the day with not only because of her major tennis skills, but also due to her vocal activism for social and racial justice, impeccable sense of fashion, and stellar home workouts. Also, the 23-year-old’s house isn’t half bad — spoiler alert: it’s incredible.
Was your fitness routine turned upside down the past year? Come on in and join the club! I went from hitting the gym four times a week to shoving furniture around my tiny living room to make space for a yoga mat. YouTube workouts were a godsend, keeping me motivated and on my game when
Every January, we hear people share their New Year’s resolutions, and they almost always seem to involve doing more. They want to work out more, read more books, spend more time honing skills outside of work. This time of year, we’re also bombarded by advertisements and messages that make us feel unnecessarily guilty about who
If you’re still reeling from the impressive dance moves in Hustlers, Netflix‘s new documentary Strip Down, Rise Up is here to share a whole new perspective on the world of pole dancing. During the trailer, which dropped on Jan. 15, women from all walks of life join a six-month dance class, intent on exploring their
The Mediterranean diet certainly isn’t new: experts have been touting the health benefits of the traditional eating patterns of Greece, Italy, and other Mediterranean cultures for decades. The Mediterranean diet’s staying power might come from how well rounded it is, Sinning explained. “It isn’t really a diet as much as a lifestyle that places emphasis
Netflix has a new football docu-series on deck, but this time the subjects aren’t pros or college athletes. We Are: The Brooklyn Saints drops Jan. 29 and follows a football program of seven- to 13-year-old boys in inner city Brooklyn. While the players unite and connect through the game, football is far from the series’
Before you embark on your next run, you’ve got to make sure your gear is on point. We’re talking about quality running shoes, sports bras, and headphones. It doesn’t matter if you’re just getting into running or you’ve been running marathons for years — quality gear is a must and will keep you looking, feeling,
@drjuliesmith Top 5 Anxiety Hacks With Ice 🥶 #anxiety #panic #panicattack #anxietyattack ♬ ROCKSTAR – DaBaby, Roddy Ricch When you’re in the throes of a panic or anxiety attack, pulling yourself out of it is a huge and terrifying task. One simple, go-to recommendation from experts is connect with your senses. Some people, for example,
There’s a quote from Zig Taylor that says, “There’s no elevator to success; you have to take the stairs,” and working step by step on healthy habits daily is what will help you thrive and be successful in reaching your goals. If you make taking care of yourself a daily habit, you won’t need motivation
At 35 years old, I’m one of the last of my close friends to get married. I remember watching each and every one of them whittle themselves down to their thinnest selves for their weddings. So when I finally got engaged a little more than a year ago, I relished the idea of planning my
The start of a new year is a time to hit the reset button and reassess our goals and plans for the year ahead. We’re feeling inspired to reach our personal wellness goals of staying healthy and active, and here are the products we’re excited about this month to help us on our journey.
In any given year, one in four American adults experiences insomnia. As anyone who has ever spent the night tossing and turning knows, it’s seriously unpleasant to go about your day after a night of insufficient sleep. Sleep deprivation can cause headaches, mood swings, and trouble concentrating. Doctors sometimes prescribe sleep aids as a quick
If you have an Amazon Prime membership, you know it’s the best place to shop for just about anything — and that includes amazing and affordable workout clothes. If you’re seeking essentials for everything from Pilates to yoga to running, the site features infinite options at every price point. It even has iconic brands you
It’s January, and if any of your New Year’s resolutions have to do with exercise, self-care, or trying something new, we’re here to help. We’ve been streaming live workouts since last spring, and 2021 is bringing a fresh schedule you’re going to love. To start things off this week, join us for four fun and
“I couldn’t help but wonder, if it was my kind storming the Capitol, what would have been the outcome?” LeBron speaks about yesterday’s events in Washington, D.C. pic.twitter.com/iiy6MM3iMS — NBA on TNT (@NBAonTNT) January 8, 2021 One of the most disturbing parts (and there were many) of Wednesday’s pro-Trump riot at the Capitol was just
Sitting down to meditate can be daunting, and Headspace cofounder and former monk Andy Puddicombe knows that there are many misconceptions about the practice. One of which — and the biggest, he said — is that in order to meditate, you have to clear your mind. That, Puddicombe told POPSUGAR, is not the point of
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