Fitness

We all know exercise is a phenomenal way to combat disease, increase energy levels, improve our wellbeing and basically just enhance your quality of life overall, but do different types dish up different benefits to our body, mind and brain? Yes, they do. Here, we take a look at how switching up your workouts can

Is your heart still heavy about still not being able to go to the gym? That’s alright — adjusting can take a bit of time sometimes. With millions of people staying home during the national lockdown, the time is ripe for a friendly challenge.  While we are all spending extra time at home, why not

Considering how good it is for your body and mind, you’d think more exercise (like more vegetables) is always, well, better. But does that mean you should be working out every day? It really depends on what you’re doing…to ensure you’re not overdoing it (a.k.a. overtraining), which is why we reached out to fitness pros for

If spending the past few months at home has taught me anything, it’s that you can never have too many workout clothes in your closet. While I would historically reserve my leggings and workout tees for exercise classes and lazy weekends, I now wear them all day, every day. So, I might as well add

One of the best gifts we’ve received since the South African national lockdown began back in March is being allowed to exercise outdoors again. Who knew that something so small could feel like such a refreshing escape? But as the old saying goes: “Freedom and responsibility go hand in hand.” So let’s talk masks… Our

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Manage and Grow Your Fitness Business Better with Exercise.com. Learn more below. Choose the Exercise.com All-In-One Fitness Business Management Software Platform. Review our head-to-head Full Slate software comparison and see for yourself. Get a custom web and smartphone app designed for your brand with additional customization available throughout your custom-built software. Grow your business, turn

Manage and Grow Your Fitness Business Better with Exercise.com. Learn more below. Choose the Exercise.com All-In-One Fitness Business Management Software Platform. Review our head-to-head iClassPro software comparison and see for yourself. Get a custom web and smartphone app designed for your brand with additional customization available throughout your custom-built software. Grow your business, turn leads

Since the world went into lockdown, there have been loads of fitness challenges doing the rounds on social media. Most recently, the 25-a-day push-up challenge has taken over Facebook. If you haven’t seen your friends dropping and doing 25, here’s the low-down: You do 25 push-ups a day for 25 days to raise awareness for

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Manage and Grow Your Fitness Business Better with Exercise.com. Learn more below. Choose the Exercise.com All-In-One Fitness Business Management Software Platform. Read this head-to-head Vagaro vs. Mindbody software comparison, where we place Mindbody up against Vagaro, and see for yourself why Exercise.com is still the best choice. With Exercise.com, get a custom web and smartphone

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At the very core of any good workout routine, you’ll find one move: squats. They’re such a natural part of having a fit, strong bod, in fact, that you’ve been doing them since birth. “Even before babies can walk, they can squat — and squat with perfect form,” says trainer and physical therapist Laura Miranda, founder of PURSUIT.

No one wants to talk about this, but we have to. Yoga studios can’t survive on free online content and R50 virtual classes. But what can you do about it? Local studio owners weigh in… Yoga studios may have stayed alive virtually… In the midst of the confusion, days before lockdown, while other people were

Manage and Grow Your Fitness Business Better with Exercise.com. Learn more below. Choose the Exercise.com All-In-One Fitness Business Management Software Platform. Review our head-to-head Picktime software comparison and see for yourself. Get a custom web and smartphone app designed for your brand with additional customization available throughout your custom-built software. Grow your business, turn leads

So, we know we know that the Zoom founder’s net worth leapt more than 100% in three months. We know that we will be home fitness and social distancing for many moons to come and wearing masks. But what of the bigger lifestyle trends coming out of global lockdown? Our editor Danielle Weakley presented on

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Workout 3: Yoga Kate’s been a pretty outspoken yogi ever since experiencing some challenges while pregnant with her third child Rani. (She said it was a huge part of supporting her pregnancy.) So while I’m not pregnant (chill), if Kate loves yoga, that means I love yoga, too. PSA: I’m literally the least flexible human on

Get the Basics… Building on the Basics Boosting Body Awareness Balancing Business Acumen and Technical Expertise Starting your own fitness business is a daunting and time-consuming endeavor, requiring you to ensure safe and healthy worksite activity, to steadily build your clientele, and to create multiple streams of revenue. The good thing is you don’t have

If you want to improve your strength, agility and cardio and have limited time, try this 9-minute workout at home. It even includes breaks! But it’s tough. Expect to be sweaty, breathless and burn max calories in a short amount of time. Scroll all the way down for the video. Challenge yourself – and your

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Apart from being a low-impact exercise that you can do literally anytime, anywhere, walking can be just as great (if not better!) at spurring weight loss compared to high-intensity boot camps and other balls-to-the-wall workouts, says personal trainer Chris Freytag, founder of Get Healthy U TV, and board member of the American Council of Exercise. In fact, a 2015 Risk Analysis study found

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Get the Basics… Proactive injury prevention Preparing for different sports seasons and schedules Promoting positive body image through education Being an athletic trainer can be a joyful and rewarding profession. However, if we’re being honest, it can also be an intense and time-consuming one, too. Now, imagine adding to that schedule the stress of educating

Get the Basics… Adjusting Business Practices While Social Distancing Staying Physically Active While Social Distancing Supporting Local Businesses While Social Distancing It has never been an easy task to start your own fitness business. And that task has gotten even more confusing and complicated in the current era of the coronavirus pandemic. However, it is